auto-focus detects focus and automatically turns off notifications. No more disruptions when you're in the flow.
Research from Meta shows that it takes an average of 23 minutes to get back into flow after being interrupted by a notification.
Auto-Focus intelligently monitors your work patterns and automatically enables Do Not Disturb mode after 12 minutes of focused work in your chosen applications.
When you switch to non-work apps, Auto-Focus gives you a buffer period before re-enabling notifications, ensuring you don't lose focus during quick context switches.
Compatible with macOS Sonoma and later
Detects when you're in deep work and enables focus mode automatically
Configurable buffer time prevents losing focus during quick switches
Track your focus sessions and productivity patterns
Since Auto-Focus is currently not notarized by Apple, you'll need to take one of these steps:
Option A: Open System Settings → Privacy & Security, and click "Open Anyway" when prompted.
Option B: Remove the quarantine attribute by running this command in Terminal:
xattr -d com.apple.quarantine /Applications/auto-focus.app
Auto-Focus requires a Shortcuts automation to toggle Do Not Disturb mode:
Auto-Focus is currently in beta, which means:
We're working on several exciting features for future releases:
We value your feedback and are here to help:
Email Support
Reach out with questions or feedback: help@auto-focus.app
Report Issues
Found a bug? Let us know and we'll fix it in our next update.
Feature Requests
Share your ideas for new features you'd like to see in future updates.
Privacy Note: We use Plausible Analytics to collect anonymous website usage, such as number of downloads. No data is collected through the Auto-Focus app. It is fully offline and does not send any data to us or third parties. We respect your privacy and do not track you in any way.